건마

Dry Horse (Health Massage): An Important Choice for a Healthy Life
Modern society is changing rapidly, and we are constantly busy. With work, housework, and social activities, many people spend their daily lives being physically and mentally exhausted. In particular, many people complain of neck, shoulder, and back pain while using a computer or smartphone for a long time. For those suffering from fatigue and stress, it is the "kunma." 건마 is more than just a massage, and it is positioned as an important way to improve health and quality of life.
1. What is a dry horse?
"Health massage" stands for "Health massage," which is one that relaxes muscles, promotes blood circulation, and balances the body. While regular massages focus on relaxing the body and reducing stress, dry horses focus on recovering from fatigue and improving health through a more systematic and professional approach. It relieves tension in the muscles, facilitates the circulation of blood and lymph, and helps with long-term health.
2. the main effects of dry horse
Dry horses have many positive effects on the body and mind. Among them, let's take a look at the main effects.
1) Relieves fatigue and relaxes muscles
Having a hard time with work all day long can build tension in various parts of your body. In particular, people who work a lot on computers often feel stiff in their necks and shoulders. Dry horses are a great help in relieving fatigue by relieving and relaxing these tensions. Continuous massage can make your muscles more flexible and make you feel less tired on a daily basis.
2) Stress reduction
Dry horses not only provide physical relaxation but also provide a sense of mental stability. During massages, the body relaxes and the brain relaxes, decreasing levels of cortisol, a stress hormone. Instead, the release of serotonin and endorphins, which make you feel better, is promoted. This reduces stress and allows you to find peace of mind.
3) improvement of blood circulation
When a touch stimulates the skin and muscles during the massage process, the blood circulation becomes active. This gives you better supply of oxygen and nutrients, and facilitates the discharge of waste. Improving blood circulation has positive effects on the health of your skin and organs. Also, facilitating blood circulation helps people with cold hands and feet.
4) pain relief
Dry horses are effective for relieving pain in muscles and joints. They are especially helpful for those who sit for a long time or work in one position a lot, and are effective in relieving pain in certain areas, such as the neck, shoulders, and back. Professional massage techniques can reduce pain and allow better movement by stimulating nerves or muscles.
3. various techniques of dry horse
Dry-riding is accomplished through several techniques. Each technique is used differently for different purposes, and each person may need different massages.
1) an aroma massage
It is a method of massaging the body using aroma oil. The effects of fragrant aroma oil provide mental stability as well as physical relaxation. Oil such as lavender, eucalyptus, and rosemary have their own soothing effects, which help to relax and relieve stress.
2) an acupressure massage
By pressing certain points with your fingers, it usually stimulates important parts of your body, such as the wrist, feet, shoulders, and neck. Chiropractic is a very effective way to smooth the flow of energy in your body and relieve fatigue. It is also effective in reducing various kinds of pain and discomfort.
3) a sports massage
A technique often used after exercising is a technique that is often used to deeply relax the muscles and relieve fatigue. In a way that is suitable for active people such as athletes, it helps prevent and recover from injuries. Sports massages relieve fatigue by stimulating the muscles with deep pressure and fast movements.
4) a hotstone massage
It is a massage to relax muscles by using hot stones. The heat from the stones is transferred to the skin and muscles, which deeply relax the muscles and promote blood circulation. It is effective for areas with high pain or tension, especially, and provides deep rest.
4. Precautions when receiving a dry horse
Dry horses are a safe way, but there are a few things to be aware of.
Adjusting Strength: If the pain is too severe or uncomfortable during the massage, ask the massage parlors to adjust the intensity. Excessive pressure can rather cause the pain.
Consider Your Health: If you have a specific medical condition, it is recommended that you consult a professional before getting dry. For example, people with spinal problems or cardiovascular diseases may need to avoid certain massage techniques.
Proper surroundings: The massage area should be a comfortable and quiet place for maximum effectiveness. You can relax more effectively by getting a massage in a dark place or a calm music place.

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5. Conclusion
Dry horses are an important way to relieve body fatigue, provide a sense of mental stability, and improve overall health. Dry horses, which go a long way to take care of the body and mind, have become an essential health care method for many people, especially in a busy daily life. Take the first step toward a healthy and vibrant life by finding the massage techniques that work for you.