건마
Interview Topic: Proper Understanding and Health Care on 'The Dry'
Interviewee: Kim Sun-young, massage expert
Interviewer: Reporter Jung Min-soo
Reporter Jung Min-soo: Hello, Kim Sun-young. Dry horses are gaining popularity these days, so can you briefly explain what dry horses are?
Kim Sun-young: Hello, reporter Jung Min-soo. Gunma is short for "health massage," which refers to massage to relieve body fatigue and improve health. It is a way to relax muscles and promote blood circulation by using your hands, elbows, and arms. It is also very helpful for muscle pain, stress management, and psychological stability, as well as relieving daily fatigue. Recently, people often choose it as a way to take care of their health while having a busy schedule.
Reporter Jung Min-soo: Then, what is the reason why the dry horse is so popular? I wonder what made so many people interested in it.
Kim Sun-young: Yes, there are many reasons why dry horses are gaining popularity. First, I think the lifestyle of modern people has a big influence. Many people suffer from neck, shoulder, and back pain by sitting down for a long time or using smartphones often. It seems that interest naturally grew because dry horses are effective in relieving such physical fatigue.
Second, it is because there is a growing interest in health. It is the time for us to take active care of our health, not just not just not get sick. Along with exercise, diet, and sleep management, dry horses are also emerging as important health care methods. For example, relieving stress and balancing your body through dry horses is popular in that it has a positive effect on many people.
Reporter Jung Min-soo: I see. Can you explain a little more about how the dry horse is done and the specific process or method?
Kim Sun-young: Of course. Dry horses start by checking the condition of the customer. Before taking a massage, they check where they are feeling pain, fatigue, and more, and choose the appropriate massage techniques accordingly. Generally, they use their hands to apply pressure, or use their elbows or arms to loosen their deep muscles.
To top it off, I often use aroma oil. This is because aroma oil enhances the massage effects and gives a sense of stability through the scent. In addition, we have recently provided more professional care by using advanced massage techniques such as fascia relaxation method, acupressure, and sports massage. All these processes are customized to suit the client's condition, and the intensity and duration of the massage can vary by person.
Reporter Jung Min-soo: How is the massage method or intensity determined?
Kim Sun-young: The intensity and method of massage are determined by the client's body shape, health condition, and desired effects. For example, people who exercise a lot or have a lot of muscle strain may need a little more pressure. On the other hand, a soft and delicate method may be suitable for those who are very tired or have sensitive muscles.
In addition, if you are experiencing pain in a certain area, you can focus on the area or use a stretching technique to relax your muscles. The important thing is to find pressure that can make the customer feel comfortable so that the massage is not too strong or too weak.
Reporter Jung Min-soo: What are the effects of dry horses on the body? I think there will be long-term benefits as well as short-term effects.
Kim Sun-young: Yes, dry horses are a big help in relieving fatigue and relieving tension in the body in the short term. Many people feel the effects of relieving fatigue and reducing pain as soon as they receive dry horses. It also helps release waste products in the body by promoting blood circulation and strengthens immunity.
As for the long-term effects, you take care of your body's muscles by getting rid of dryness regularly, and relieving stress balances your body and mind. It can also have a positive effect on helping you sleep well and improving your digestive functions. In the long run, dryness plays an important role in activating the body's natural healing power and maintaining its balance.
Reporter Jung Min-soo: Then, can anyone get a dry horse? For example, people with certain health conditions or diseases may need attention.
Kim Sun-young: That's right. Dry horses are usually a safe service, but people with certain health conditions or illnesses need to be careful. For example, massage is recommended if you have acute inflammation or problems with blood circulation. Also, massage the area can be inappropriate if you are suffering from a fracture or serious injury.
So, it is important to fully understand your health condition before getting a dry massage, and to get the appropriate service through consultation with your massage parlors. If you feel any discomfort or pain during the massage, you should inform your professional immediately. This is because it is a safe and effective way to provide customized services according to your health condition.
Reporter Jung Min-soo: Recently, more people are trying dry horse through home care massage devices or smartphone apps. What do you think about these services?
Kim Sun-young: Getting a massage through a home care massage device or app also has its benefits, but it certainly has its limitations. Devices and apps have the convenience of being easy to use regardless of time and place, but they lack a lot to replace professional hands. Because it is difficult for machines to accurately identify their physical conditions and provide customized services, they sometimes risk being used under excessive pressure or in the wrong direction.
On the other hand, professional massage has the advantage of being able to grasp the customer's condition in real time and customized management accordingly. I think we can receive safer and more effective management through professional massage rather than through device.
Reporter Jung Min-soo: I see. Lastly, what advice would you like to give to people who are considering dry horses? 마타이
Kim Sun-young: Dry horses can be an important way to take care of long-term health, as well as relieve short-term fatigue.