건마

Dry horses are positioned as one of the essential healing methods in the lives of modern people. The term 'dry horses' is short for 'health massage,' which is a service that many people visit to relieve fatigue and balance their bodies. In this article, we will learn about the origins of dry horses, various techniques, expected effects, and cautions.
1. Origins and Developments of Dry Horse 건마
Dry horses originated from a traditional oriental massage technique. Since ancient times, harmony between the body and mind was emphasized in the East, and massage was used as a way to improve health. In Korea, based on this tradition, Japanese massage and Chinese acupuncture massage have developed into a unique style. Modern elements were added over time, resulting in the current dry horse form.
2. a dry horse technique
Dry horses are usually carried out by stimulating certain areas of the body with their hands. The following techniques are commonly used:
Warm-up Exercise: Relax your body by doing simple stretching before starting a massage. This helps smooth blood circulation and prepare your muscles.
Chiropractic and Hand Massage: Professional press or rub major areas of your hands, arms, feet, shoulders, etc. Throughout this process, we provide a personalized massage by adjusting the pressure according to your condition.
Muscle Relaxation: Apply deep pressure to release the clumpy muscles and relieve tension in the muscles. This step improves blood circulation and relieves fatigue.
Finishing: Finally, a gentle massage relieves tension and gives overall relaxation.
3. the effect of dryness
The effects of drying can vary:
Stress Reduction: Massages stimulate the nervous system to provide a sense of psychological security. They are very helpful in relieving daily stress.
Promote Blood Circulation: Proper pressure and massages improve blood circulation, helping provide a smooth supply of oxygen and nutrients.
Relieves muscle pain: It is effective in relieving tired or clumped muscles after exercise, and it also relieves daily pain.
Promote a good night's sleep: After a massage, your body and mind will relax so you can get a better night's sleep.
4. Precautions
There are a few things you need to know before you receive the dry horse in 마타이:
Health Considerations: If you have cardiovascular disease or certain health issues, it is recommended that you consult a professional for a massage.
Pressure Regulation: If you feel discomfort or pain during the massage, you should immediately reduce or stop the intensity.
Expert Choice: It is safe to choose a licensed professional massage. Experienced professionals will provide customized services.
conclusion
Dry horses are a great way to relieve body and mind fatigue in a busy modern society. Proper massage techniques can help you stay healthy and manage your stress. However, it is important to consider your health conditions and follow professional advice before getting a dry horse. It is recommended that you experience dry horses as a part of a healthy life.