건마

First time dry horse (건마) how to get there - it's not hard!
As fatigue builds up, the body becomes heavier and my condition gets worse. The beginning of health care is to release this condition in a timely manner without neglecting it, and among them, dry massage and dry horse for short are loved by many people as a way to recover from fatigue that you can receive without burden.
However, for those who go for a dry spell for the first time, the question arises: "Where? How? What should I prepare?" In this article, I'll give you a brief and clear overview of the overall process, from choosing a dry horse shop to visiting to administering it after a massage.
What is dried horse?
Dry massage is short for dry massage, which is a massage that is given while dressed without oil. It is a method of pressing and relaxing the body by using the hands, elbows, and knees, and typically includes tie massage, acupressure, and stretching. It is clean and convenient because it is not sticky and does not require a shower after the massage.
How to choose a dry horse shop
To enjoy the dry horse properly, it's important to first find a reliable shop. Please refer to the criteria below.
Review: Check real user reviews on Naver, Kakao Maps, blogs, etc.
Hygiene: Cleanliness is basic. It's a good idea to look closely at towels, massage suits, and the condition of the facilities.
Professional Martha Governor or not: It's more reassuring to see if you have a Martha Governor with credentials or experience.
Price and composition: Compare hourly rate tables and service content, and choose within your budget.
Pre-Visit Preparations
Reservations Required: Most shops are open by reservation. Book any time zone you want by phone, website, or KakaoTalk channel.
Comfortable Clothes: Although the shop offers massage clothes, comfortable clothes are good when you're on the move.
Avoid overeating: Overeating before a massage can be uncomfortable, so eat lightly.
Hygiene Care: If you are worried about foot odor or body odor, it is recommended to simply wash up and visit.
the procedure of getting a massage
Arrival and acceptance
When you arrive at the shop, check the reservation and consult the desired intensity and concentration area.
a change of clothes
Change into a massage suit in a dedicated changing room, and put valuables in the storage box.
Massage progression
Depending on the time, it should be focused on the whole body or a specific area, and it is recommended to start with a medium intensity. Talk about the areas that hurt or are sensitive in advance.
Rest and finish
After the massage, take a break with warm water or tea. Don't get up right away and move slowly.
Care after massage
Hydration: It's a good idea to drink enough water as waste discharge becomes active.
No overworking: It is recommended to avoid intense exercise or drinking after a massage.
Body Check: The next day's slight pain is normal. But if you have excessive pain or bruises, adjust your intensity next time.
Finish

마타이
Dry horse riding is one of the best ways to recover from fatigue that anyone can enjoy without feeling pressured. Dry massage that can be cool, neat, and professional without oil. If you refer to the process above, even a first-time visit should not be difficult at all.
When the weight of your daily life has piled up, relax your body and mind with a dry spell for once. It will be a necessary break for you.