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Massages, traditional remedies to relieve the fatigue of modern people
Modern people suffer from various stresses and fatigue in their daily lives. Mental and physical tensions from work life, housework, and interpersonal relationships are increasing. At this time, what we often look for is the 'massage'. Massage is a healing method that boasts a long history, and plays an important role in helping relax the body and mind and improving physical health. In this article, we will look at the history and types of massage, and various health effects.
History and Origins of Massage 마타이
Massages date back to ancient civilizations. In ancient China, Egypt, Greece, and Rome, massage was already used as a treatment, and it developed in various forms according to the times and regions. In China, a manual treatment called 'Chuna' has already been used since around 2,000 B.C., which was a technique to stimulate the body's acupuncture point to smooth the flow of energy and relieve pain. In addition, the ancient Greek doctor Hippocrates recognized the therapeutic effect of massage and used it to treat muscle pain and arthritis.
As such, massage has been used as an important way to protect people's health over thousands of years, and many people still enjoy its effects in modern times.
different types of massages
The types of massages are very diverse. They are stimulating for different purposes and in different ways, and you can choose according to people's needs. Let's take a look at some of the typical types of massages.
1. Swedish Massage
The Swedish massage is the most basic and common, and is effective in relieving and relaxing body fatigue. This massage stimulates muscles and skin to promote blood circulation and relaxation, while massaging the body with a soft and comfortable touch. The Swedish massage is recommended for beginners, and is useful for relieving stress and fatigue throughout the body.
2. Deep Tissue Massage
A deep tissue massage is a massage that stimulates the deep layers of muscles with strong pressure and deep touch and is suitable for relieving chronic muscle pain or clumps. This massage puts pressure on the deep parts of the muscles, relieves fatigue and tension, and promotes blood circulation. In particular, it helps to recover from muscle clumping or injury that occurs after exercise.
3. Aromatherapy Massage
Aromatherapy massage is a method of massaging using essential oils, and it also provides a healing effect of fragrance. As aroma oils have different effects, various effects such as stress relief, mood change, and immunity enhancement can be expected. This massage is very beneficial not only for physical relaxation but also for mental stability.
4. Thai Massage
Thai massage, which is originally from Thailand, is characterized by harmonizing the body's energy by combining stretching and pressing. It mainly uses the elbows, feet, and hands to compress muscles, stretch the body, and stimulate energy pathways. Thai massage not only increases the body's flexibility and helps with a sense of mental stability, but also greatly improves overall health.
the health effects of massage
Massages have a healing effect beyond just touching the body. There are various physical and mental benefits.
1. Stress relief and mental stability
One of the biggest concerns of modern people is stress. Stress from overwork or daily life, which is mentally and physically heavy, has many health effects. A massage can be the solution. It calms the nervous system, lowers the levels of the stress hormone cortisol, and increases the happiness hormones serotonin and dopamine. This can have the effect of stabilizing the mind and improving the mood.
2. improvement of blood circulation
Massages promote blood circulation, thereby removing waste from the body and smoothing the supply of nutrients. If blood circulation is good, muscle fatigue recovers quickly and helps improve overall physical strength. It is especially useful for office workers who sit for a long time or for people who suffer from fatigue due to repetitive physical activities.
3. Muscle relaxation and pain relief
Long-term stress or incorrect posture often causes muscles to stiffen or clump together. Deep pressure and stretching of massage are effective in relieving stiff muscles and relieving pain. Deep tissue massages and sports massages relieve muscle clumping and play an important role in recovering from injury.
4. a boost to one's immune system
Massages have the effect of strengthening the immune system by promoting lymphatic fluid circulation. Studies have shown that regular massages increase the number of immune cells and increase the body's natural defense capabilities. Strong immunity strengthens resistance to various diseases and helps maintain overall health.
5. sleep quality improvement
Fatigue and stress can greatly reduce the quality of sleep. Massages can improve the quality of sleep by relaxing the body and mind and releasing tension. They are especially effective for those who suffer from insomnia or a sleep disorder. After the massage, you will get a deeper and more comfortable sleep.
Finish 마사지
It is already widely known that massages are more than just rest. Massages that provide various benefits such as restoring muscle fatigue, mental stability, and even strengthening immunity are essential remedies for modern people. If you continuously receive massages in your daily life and find balance between your body and mind, you will be able to live a healthier and more vibrant life. Massages and classical remedies are still effective in modern times because they have a great impact on your body and mind.