마사지

Massage Experience: A Healing Time for Me
Feeling the increasing fatigue and stress in my busy daily life, I finally decided that I needed time to heal myself. I wanted to get out of my daily life for a while, and the choice was massage. I entered a massage shop thinking about what kind of massage to receive.
1. The atmosphere and first impression of the massage shop 마사지
As soon as I entered the massage shop, it greeted me with a much cosier and more peaceful atmosphere than I expected. There was a comfortable scent spread in the air, with subtle lighting and soft music flowing. Such an atmosphere naturally calmed my mind, and I was relieved to think that I was starting my time for myself from now on.
After a brief registration at the reception, I was shown to the massage room. What was important here was to choose what type of massage I would receive, and I chose aroma therapy along with full-body massage. Wanting to relieve my fatigue, I asked for a course that I could focus on my shoulders, neck, and feet in particular. After checking my body condition through consultation, I was ready for the massage.
2. Before you start massaging, you need to get your mind together
Before I got the massage, I closed my eyes for a moment and collected myself. I was a little nervous at the thought of taking time out of everything and completely, but it soon dissipated. As I lay down at the massage table, I slowly breathed and relaxed my body and mind, as the therapist prepared to handle my body. So I'm ready for the massage now.
3. the beginning of a massage and its changes
After the first few minutes, the massage began to change in my body. The therapeutic started gently with the right pressure on my body. In particular, I focused on the shoulders and neck, where there was a lot of tension, and at first, I felt a little pain, but over time, the pain changed to a cool feeling. Especially as I massaged using aroma oil, fragrant oil wrapped around my body, and my body and mind entered a deeper state of relaxation.
During the massage, I felt that the fatigue accumulated throughout my body was gradually relieved. My tension was also naturally relieved by the meticulous release of my feet, legs, arms and neck. At this time, I realized that the fatigue of my body was escaping through the massage. Every moment like that, the weight of my body became lighter and my mind became more and more comfortable. The fact that I had my own time felt really precious.
4. feel the healing of one's heart
As I received the massage, I felt more comfortable mentally as well as body fatigue. The stress and worries I usually felt gradually disappeared, and a deep calm was established in that place. I thought, 'The time to take care of myself is so important and precious.' I realized that I had been ignoring the signals of my body due to my busy daily life.
In particular, the scent of aroma oil calmed my mind gradually, and I realized that this time was really the healing I needed. During the massage, I felt as if my body and mind were connected as one. I felt as if I was taking a rest in nature, and my inner balance was being balanced.
5. a change after a massage 마타이
After the massage, I felt my body was lighter. My legs were more comfortable, and my shoulders and neck were much softer. In particular, my back, which often felt tired, cooled down and I felt balanced. Usually, my shoulders were stiff and often tired, but those symptoms seemed to have disappeared. In addition, I returned to a clearer and more positive state not only physically but also mentally.
After that day, I realized the importance of massaging. I learned how important massage was for me in that it not just relieves fatigue, but also relieves mental fatigue. As I received the massage, I thought again how much it means to relax my body and mind and take care of myself.
6. Conclusion: My own healing time that came back
This massage experience was a really important experience for me. I realized how precious the time to take care of my body and mind was. I learned how important this healing time is to modern people who are prone to busy daily life and forgetting themselves. In the future, I decided to have this time from time to time and give my body and mind the necessary rest.
I learned that the effect of massage is not just a recovery from fatigue, but a valuable time to reorganize the body and mind. Through this experience, I decided to listen to the body's signals better and periodically have time to heal myself.