마사지

마사지 are more than just relieving body fatigue. In modern society, we cannot often take care of our body and mind in a busy daily life and stress. Through my recent massage experience, I felt anew how important it is to rest the body and mind. In this article, I would like to talk about what I felt through my massage experience and the benefits of receiving a massage.
Before I went for the massage for the first time, I was quite nervous. I usually had pain in my neck, shoulder, and waist, and I decided to get a massage to deal with it. From the time I arrived at the massage shop, I felt comfortable in the atmosphere there. Cozy lighting, fragrant aroma oil, and soft music greeted me, and I was able to relax my body and mind quickly. Even before the massage, my mind gradually regained stability. I realized that this environment was an important factor in further maximizing the effectiveness of the massage.
Before starting the massage, a specialist carefully checked my physical condition. I asked to deal with these areas intensively, especially because I had severe pain in the shoulder and waist. When I started the massage, I felt a little uncomfortable at first, but gradually I started to feel cool as time passed. The coolness when relaxing the lumped muscles in the neck and shoulders was a really pleasant moment. As the muscles gradually unraveled, the pain was relieved, the blood circulation was smooth, and the whole body felt lighter. In particular, the best part was that I could feel comfortable without thinking about it while receiving the massage.
After the massage, I experienced a great change not only physically but also mentally. The fatigue was completely relieved, and the heavy body became lighter. It felt as if all the fatigue had been relieved. Also, it felt as if the stress had completely disappeared, and the mind was calm. The mental pressure I normally experience was removed, and I was able to find a sense of relaxation and stability in my mind. For a few days after receiving the massage, my body became much lighter and I no longer suffered from chronic pain. It was a great advantage to find mental stability as well as physical changes.
However, the important thing I realized after the massage is that it is important to receive the massage periodically, not to finish it all at once. Although you can take a moment's rest through the massage, I thought that steady management was necessary for the long-term effect. Just one massage does not completely eliminate all fatigue. I felt that continuous management and attention were needed to maintain the health of the body and mind.

마타이
Another thing I learned from the massage experience is that the effect of massage has a great influence not only on the body but also on the mental part. During the massage, I experienced that the tension of the body was relieved, the mind was stabilized, and the stress was relieved at the same time. In this way, I realized that massage is a great way to bring a sense of mental stability beyond just warming up.
Lastly, the massage experience was a really important time for me, and I decided to have massage time from time to time in the future. This is because I was able to relieve body fatigue and stress through massage, and furthermore, find peace of mind. I deeply realized that massage plays an important role in taking care of my body and mind. Based on this experience in the future, I will have more time for self-management such as massage, and I want to live a healthy and balanced life.