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The massage I recently experienced meant a lot to me. While I was feeling that I was getting tired of my busy daily routine, I came to a nearby massage shop one day, vowing to "make time for myself now." I decided to get out of my daily routine and have a healing time just for myself. 마사지
As soon as I walked into the shop, I felt like I was in a different world. I could not hear any noise from the outside, and the space was filled with subtle lighting and aroma scented candles. With the serene music playing in the background, the comfort I felt in the first place completely enveloped me. After counseling, I talked to a professional about my physical condition, and decided to get both full-body and foot massages. I have also noticed that I have been feeling a lot of fatigue, so I understand how important this time is to me.
When the massage began, I initially warmed up with a gentle, gentle touch. She proceeded by carefully monitoring my physical condition, and as the tension began to ease, I felt my body relax without realizing it. The tension in my body slowly dissipated, and it reminded me of the time I had been overworking myself. At first, I came just to relax, but it was increasingly time to reflect on myself.
In particular, my shoulders and neck were very strained. When I was under a lot of work or stress, I felt a lot of tension in that area because of the habit of bending my head down often. It hurt a little when the massage parlors intensively applied pressure on that area, but as the pain gradually changed to coolness, the tension was relieved. As my shoulders relaxed, I felt lightened up even in my mind. After releasing my neck and shoulders, I received a massage that extended to my back and waist. This area was also very fatigued, and as the pressure got stronger, I felt all my fatigue was relieved one by one.
During the full-body massage, I felt as if my body was being reborn. I realized how much I had not taken care of my body and how busy I had been. It occurred to me that I had been living my life ignoring the cues from my body that I didn't normally care about. In the middle of the massage, I was unknowingly breathing deeply, and I felt each part of my body unraveling. It was as if after a long time I was taking care of my body and mind properly.
After the full-body massage, I decided to get a foot massage. It was because my feet were tired from standing there so many times all day. There are a lot of important blood spots on the soles of the feet, and they said stimulating those spots would have a good effect on my whole body. While getting the foot massage, I had a little pressure at first, but as time passed, I felt like my foot fatigue was relieved and my whole body was warming up. As I was stimulated by the blood spot on the soles of my feet, I felt as if my whole body was recovering from energy. When my feet were relaxed, I experienced a relaxing experience to my mind without realizing it. Thinking about how hard my feet have been, I made a commitment to take care of them more often in the future.
After the massage, I sat there, relaxed and relaxed, for a moment. After the massage, I had a cup of tea and felt lighter all over. What was really fascinating was that the comfort and good feeling that I felt as I warmed up during the massage continued even afterwards. At this point, I felt like I had gained more than just relieving fatigue and recovering my physical strength. I realized how important time is to take care of my body and mind.
In the meantime, it occurred to me that I hadn't paid attention to myself just because I was busy. When I work, my health and rest tend to take a back seat, and this experience has made me realize how wrong a habit is. My body is my greatest asset, and I realized once again how important it is to take care of it. This massage has made me realize that you need a healthy body to be healthy in your mind.
This experience wasn't just a time to relieve fatigue. It was a precious time to look back on my body and mind and learn to love myself. I decided that I would continue to have this healing time periodically and try to balance my work and life. I have come to reflect on myself that I have lived a life that has been abandoned too much. And from now on, I decided to live with time to care for and take care of my body.
After the massage, I also felt sorry for myself, who had been overdoing it. However, on the other hand, I felt grateful that I was able to present this precious time to myself. After the massage, I felt like my body and mind were being cleared up, and I made a commitment to take care of myself even more. 마타이