마사지

Time to Reawake My Body, Chinese 마사지
In these days when fatigue is chronic, proper 'recovery' is needed.
Like gym, yoga, Pilates, the culture of taking care of your health has become a daily routine,
It is difficult to relieve all the fatigue accumulated with these efforts alone.
In that case, a fundamental approach is needed.
This is why Chinese massages, which control the flow of "gi" and "血," are attracting attention.
What is a Chinese massage?
Chinese massage is a Chinese medicine-based manual therapy with thousands of years of tradition.
This technique, also called 推拿, goes beyond just pressing muscles
It aims to stimulate the blood circulation along the body's meridians (絡) and control the internal function.
Martha uses her fingers, palms, elbows, etc
It stimulates major areas such as neck, shoulders, back, and legs deeply and strongly.
This may cause temporary pain in areas where fatigue is built up,
After it's over, you feel refreshed as if your body is organized.
Differences from regular massages
Chinese massages are different from the common Swedish or aroma massages.
If it's a way of gently relaxing the skin and the muscle surface,
Chinese massage stimulates a deeper layer of fascia and acupuncture.
Because of this, some people say, "It hurts a little, but it's so cool."
In addition, Chinese massages have different approaches depending on their constitution and conditions.
For example, for people with indigestion, they may irritate the abdomen
For people with frequent headaches, the fingertips and neck areas are also intensively relaxed.
What kind of effect would it have?
Chinese massage focuses on recovery that corrects the balance of the body rather than one-time healing.
Key effects include:
Promote blood circulation: Smooth blood and energy flow to relieve systemic fatigue
Relieves muscle pain: Stimulates deep fascia layers to relieve accumulated pain for a long time
Improved digestion: Abdominal massage helps visceral activity reduce bloating
Boost immunity: boost natural healing power by boosting circulation throughout the body
Stress Reduction: Stabilize the autonomic nerves to relieve insomnia and tension
In fact, people who are constantly getting Chinese massages
"My body recovers faster" and "I feel less tired when I wake up from sleep."
I especially recommend it to people like this
an office worker feeling chronic fatigue
long-sitting students or office workers
Who needs a stiff muscle recovery after a workout
Anyone who feels sleep quality is poor
Anyone interested in an oriental medical constitution approach
Chinese massage is a great option to consider when you want results beyond just muscle relaxation.
Something good to know before you receive it
As it is characterized by strong pressure, sufficient communication with the manager is required during the first visit.
If you explain your pain sensitivity, intensity, and major symptoms
It can be more customized, increasing the effectiveness.
Also, after taking care of yourself, drink plenty of water and rest
It's good to help your body recover.
Let's wrap this up 마타이
Chinese massage goes beyond just healing,
It is a traditional health care method that restores the flow and balance of our body.
Beyond coolness, it feels like my body is 'back in place'.
If you want to experience that sensation,
It would be a good option to get a Chinese massage at least once.