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History of Massage: Origins and Developments
As one of the oldest treatments in human history, massage has played an important role in promoting physical and mental health. Its history is very diverse and interesting because its origins are rooted in ancient civilizations, and it has developed in slightly different ways from time to time and culture. In this article, I would like to examine the historical development process of massage from ancient civilizations to modern times, and explore how humans have healed the body and mind through massage.
massages in ancient civilizations 
마사지 originated from ancient civilizations. Around 3000 B.C., the use of massages was already recorded in ancient Egypt. Egyptian murals depict ancient Egyptians exchanging massages with each other. At that time, Egyptians used massages to recover from fatigue and relieve muscle pain, and various oil-based massages were prevalent among royalty and aristocrats. In addition, in Egypt, massages went beyond simple physical healing to be used as part of a ritual to receive God's blessing.
Massages have also become important treatments in Greece and Rome. Greek medical scientist Hippocrates established the concept of "massage as a technical treatment," emphasizing the importance of massages. He viewed massages as effective in relieving tension in the muscles, promoting blood circulation, and relieving fatigue. Since then, massages have become widespread in Rome, where soldiers and athletes have assisted in muscle recovery through post-race massages. A doctor named Galenus used massages to record techniques that aid in treating and recovering from injuries.
Chinese and Indian Massage Traditions
In China and India, massage has also been used as an important treatment for thousands of years. In traditional Chinese medicine, massage was used in combination with acupressure (指壓). In the ancient Chinese medical book, The Emperor's Naegyeong, massage is described as an important way to control the flow of acupressure and energy. This is because massage was considered an essential technique to smoothly circulate the body's energy and adjust the imbalance in the body. In particular, acupressure is an important method of helping the circulation of blood by pressing certain points of the body using the hands or fingers, and is also widely used in modern times.
In India, massages are deeply related to Ayurveda, which is traditional medicine. Ayurveda aims to balance the body, mind, and soul, and massages have been used as an important way to realize this. Ayurveda believed that massages regulate the body's energy balance called "Dosha," and help expel toxins from the body. In addition, an important factor in Indian massages is oil massages, which are performed using various herbs and oils, which were effective in softening the skin and relieving body fatigue.
the development of modern massages
Entering the modern era, massage techniques became more systematic and scientific. In the early 19th century, Swedish kinesiologist and physician Per Henrik Ling laid the foundations for modern massaging. He developed a technique called 'Swedish Massage,' a method that focused on relaxing muscles and promoting blood circulation. Swedish massage, in combination, involves kneading, tapping, rubbing, and rubbing. Today, Swedish massage is one of the most widely known and commonly used massage techniques, with many people all over the world using it to relieve fatigue and improve their health.
Development of Japanese Massage
Even in Japan, massage has a long history, and a traditional treatment technique called 'anma' (按摩) has developed. A massage is a method of relaxing muscles and regulating the energy flow of the body by pressing specific parts of the body with your fingertips or fingers. In Japan, people who specialize in 'anma' have existed as an occupation group called 'anmasa'. In addition, the traditional Japanese treatment, '指療 method', was a method of treating by stimulating the energy flow of the body with a similar principle to massage.
The Evolution of Modern Massage
Since the mid-20th century, as the therapeutic value of massages has been scientifically proven, the importance of massages has been further emphasized. Massages have been recognized as effective treatments in various fields such as relieving stress, strengthening immunity, psychological stability, and pain relief, beyond simply relieving muscle fatigue. Various specialized techniques such as sports massage, lymph massage, aroma massage, and Thai massage have developed, and each technique has focused on solving specific health problems.
In addition, in modern times, massage has become an important part of well-being and preventive health care beyond simple treatments. Techniques such as aroma massage or spa massage are gaining popularity as a means of relaxation for people in modern society. In this stressful modern society, massage is used as an important tool for mental recharging beyond just physical healing.
conclusion -마타이
Massage is a treatment that has played an important role in the health and healing of mankind from ancient civilizations to modern times. Originating in ancient Egypt, Greece, and Rome, massage developed in different ways in China and India, and established itself as a systematic technique in modern times in Sweden and Japan. Since the 20th century, massage has also been scientifically proven to be effective, and various types of massage techniques have spread worldwide. Today, massage has become an important way for mental stability and well-being beyond just physical healing, and it will continue to evolve and develop in the future.