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Time for healing] Review of the first experience of Swedish massage ๐ฟ
These days, my body is particularly heavy and fatigue is easily accumulated. I work a lot, but I don't feel refreshed even when I sleep, and I have a headache from a stiff back neck. A word that I thought about, "Swedish massage." I saw it a lot on social media and heard that it was good for people around me, so I made a reservation without hesitation because I wanted to experience it at least once.
I booked a private care shop in a quiet alley. It was normal on the surface, but warm lighting and subtle aroma welcomed me as soon as I opened the door. It was like whispering, "You can take a rest from now on." Calm music was played and the staff was quiet, so I was rather comfortable.
I had a brief consultation and checked the desired area and pressure intensity. I told them that I was particularly tired on my shoulders, back, and calves, and I said I would take care of them accordingly. The massage room was neat and quiet. Lying on a heated bed with my eyes closed, it feels half-relaxed in itself.
The therapist's hand slowly touched over his back. Swedish massage does not hurt or press hard like regular massage. Rather, it moves as if sweeping the body with a soft, slow, and long stroke. But the touch was strangely deep. The stimulation was weak, but I felt the tension ease one by one. It felt like my body was melting.
What was particularly good was the section from the neck to the shoulder. It reacted sensitively because it was the most lumpy part, but I liked the pressure that was not strong and seemed to permeate deeply into the muscles. It felt as if the fatigue that had fallen heavily, along the spine from the head, was being pushed away little by little.
Halfway through, I fell asleep without realizing it. It's not a very deep sleep, but it's a state of being awake and having a dream. It's evidence that the body was so relaxed. The massage was carried out carefully to the toes, and movements that helped the lymph circulation were mixed everywhere.
About 70 minutes passed in an instant, and when I woke up after the massage, my body felt lighter. Especially, the stiffness of my neck and shoulders almost disappeared. After the massage, he gave me warm tea and a simple stretching tip. This meticulousness makes me feel relieved once again.
On the way back home, my steps were light and I felt good. How long has it been since I could focus on my body and feel a real "rest" in my busy and tired daily life. Swedish massage was a valuable experience that gave my body and mind more than just relieving fatigue. ์ค์จ๋์
Next time when my fatigue deepens, I should give you this time again quietly and quietly. I recommend anyone who feels burnout to get it at least once.